Cricket
Background and how injuries happen
Cricket involves a combination of sprinting, sudden acceleration, rapid changes of direction, jumping and repetitive bowling movements. Whether batting, bowling or fielding, players place considerable demands on their feet, ankles and lower limbs. The repetitive nature of bowling and the impact of running and fielding can contribute to both acute injuries and gradual overuse conditions.
Common factors contributing to cricket related injuries include sudden changes of direction and quick acceleration when fielding and repetitive impact from running on hard cricket surfaces. Additionally high bowling workloads and insufficient recovery combined with inadequate footwear support or poor shoe grip can worsen the injuries.
Common injuries we see in cricket
Heel pain often associated with repetitive impact and loading can cause discomfort underneath or around the heel,.
Stress fractures which are caused by repetitive running, bowling and jumping.
Ankle sprains caused by injury to the ankle ligaments from awkward landings, sudden turns or rolling the ankle.
Knee pain from bowling actions and the demands of sudden changes in direction, often associated with repetitive running,.
How we can help
At Aligna Podiatry, we look beyond the painful area to understand how your feet and lower limbs are functioning during cricket.
Your initial consultation includes:
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Biomechanical assessment: Assessing foot posture, lower limb alignment and joint movement.
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Gait analysis: Identifying how your feet absorb and distribute force during movement.
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Footwear assessment: Reviewing your cricket shoes and everyday footwear.
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Training load assessment: Understanding your bowling frequency, playing schedule and recovery.
Your treatment plan may include:
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Hands on therapy and joint mobilisation.
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High power laser therapy and shockwave therapy where appropriate for injury.
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Strengthening and rehabilitation exercises.
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Taping and footwear recommendations.
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Custom orthotics where clinically indicated.
Prevention and self care
Keep your feet and lower limbs prepared for the demands of cricket by:
- Warming up before training and matches.
- Building calf, ankle and lower limb strength.
- Increasing bowling and running workloads gradually.
- Wearing appropriate cricket footwear for your playing surface.
- Allowing adequate recovery between matches and training sessions.
- Addressing persistent heel, ankle or knee pain early.
Book your appointment in Balwyn North